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Health Tools
Check on your own health. Start looking after yourself with a few simple tests and calculators.
* These tools are for general information only. They do not replace a medical diagnosis.
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Dementia Risk Test
A self-check of your daily habits and memory. 15 questions, about 5 minutes.
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BMI Calculator
Enter your height and weight to see your body mass index (BMI) and your healthy weight range.
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Blood Pressure Log
Write down your blood pressure and pulse by date and see how they change. Your data is saved on this device.
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Waist-to-Hip Ratio (WHR)
A WHR calculator using the WHO standard. Your waist and hip size show whether you carry too much fat around the belly.
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BMR Calculator
Uses your age, sex, height and weight to work out your basal metabolic rate (BMR) and the calories you need each day for your activity level (TDEE).
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Body Fat Calculator
Works out your body fat percentage from your height and your neck, waist and hip size, measured with a tape. Uses the U.S. Navy formula.
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Guide to Health Measures
See the formulas and cut-off values for key health measures such as BMI, blood pressure, blood sugar, cholesterol and BMR, all in one place.
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Health Diary Members only
Record 17 items every day, such as blood pressure, blood sugar, weight, sleep and how you feel, and see the changes over the last 30 days.
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Health Diary History Members only
Look back over your health diary entries for the period you choose, all at a glance.
📝 Why Checking Your Own Health Matters
- Regular self-checks help you notice changes in your health early.
- Showing your records to your doctor at a visit can help with your care.
- Once looking after your health becomes a habit, it may help prevent illness and lower your medical bills.
⚠ These tools do not replace a medical diagnosis. If you notice anything unusual, be sure to talk to a doctor.