🧠
Health Information
Easy-to-read guides for a healthy later life: preventing disease, eating well, exercise that suits you, and healthy daily habits.
🍎
Personal Nutrition Guide Korean
Choose your daily habits and the medicines you take, and we suggest up to 3 nutrients worth paying attention to, in plain words.
🧠
Disease Prevention
Learn how to lower your risk of, and manage, common conditions in later life such as dementia, high blood pressure and diabetes.
🥗
Diet and Food
Balanced meals and good nutrition for a healthy later life.
🏃
Exercise
Exercises for older adults that help your joints and muscles, plus tips for exercising safely.
☀
Daily Habits
Sleep, handling stress, staying in touch with people, and other keys to healthy living.
📋
Understanding Your Check-up Results
Blood pressure, blood sugar, cholesterol, liver and kidney numbers, and the final result on your health check-up report, explained in plain words.
🩹
Health Tools
Simple calculators and self-checks, such as BMI, blood pressure, daily calories and a dementia risk check.
📚 Today's Health Tip
💡 Walking 30 minutes a day is linked to about a 30% lower risk of heart and blood vessel disease, and may help lower the risk of dementia.
Small habits, kept up every day, build a healthy later life.