🏫 About 100 Years Health
We are a free website for older adults and their families. We bring health news, brain games, smartphone and AI lessons, and practical information for daily life together in one place.
📚 What we offer
🩹 Health information and tools
Easy guides to preventing illness, diet, exercise and daily habits, plus how to read a health check-up report, a dementia risk checklist, BMI, BMR and body-fat calculators, a blood-pressure log and a health diary. Health information in English
💊 Nutrition guide Korean
Answer a few questions to see which nutrients may be worth a closer look. You can check medicine names against safety information from Korea's Ministry of Food and Drug Safety and search registered health supplements.
📰 News Korean
Health, jobs and lifelong-learning news for older people. Some articles end with a short quiz to check what you read.
🧠 Brain games
Games for memory, focus, arithmetic, reaction speed and general knowledge. You can play right away without signing up. Games guide in English
📱 Digital & AI learning Korean
A beginners' hall and an active seniors' hall take you from smartphone basics to ChatGPT and Gemini. Practice pages help you spot scam texts, order at kiosks and edit photos.
🏠 Life guide Korean
Benefits, getting out and about, safety, issuing documents and useful phone numbers in Korea, plus searches for certified-safe and pet-friendly restaurants by neighborhood.
👀 Made to be easy to use
- Text sizeUse the A+ button at the top of the screen to make the text bigger, up to three steps.
- Any deviceThe same address works on phones, tablets and computers.
- No sign-up neededLessons, brain games and health information are free without an account. The health diary and posting on the boards are for members only.
🔍 How we make our content
Our news articles are based on published news reports and public-agency materials, rewritten in plain language with help from AI tools. Recent articles list their original sources at the end, but many older articles do not have sources yet. Please check anything important with the original source or the agency concerned.
| Feature | Source |
|---|---|
| Certified-safe restaurants | Food Safety Korea (foodsafetykorea.go.kr), certified restaurant list |
| Pet-friendly restaurants | Food Safety Korea open data |
| Supplement search | Food Safety Korea health functional food product and ingredient data |
| Medicine name check | Ministry of Food and Drug Safety drug safety (DUR) information |
| Nutrient intake standards | Ministry of Health and Welfare, 2025 Dietary Reference Intakes for Koreans |
We refresh public data regularly, but changes made by an agency may take time to appear here. If you find a mistake, please let us know.
⚠️ Please keep in mind
- We do not replace medical care.We are not a medical institution, and our news articles are not written or reviewed by doctors or pharmacists. Only the seven medicine–nutrient caution combinations in the nutrition guide have been reviewed by a pharmacist.
- Talk to your doctor or pharmacist about medicines and treatment.Please do not start, change or stop any medicine or treatment based only on this website.
- Tests and calculators are for reference.The dementia risk checklist is not a diagnosis. If you are worried, contact a hospital or a local dementia support center.
- Games are for fun.We do not promise that brain games prevent or treat dementia.
- Lottery numbers and crypto prices are not advice.We do not guarantee any win or profit.
- You may see ads.Ads help keep the site running. We do not endorse the products in them.
📞 Contact us
- Run by100 Years Health team
- Email[email protected]
- Phone+82-70-7704-3330 – weekdays 9 am to 6 pm Korea time (KST, UTC+9)
- AddressUnit 34, Suwon Station Prugio Xi Shopping Arcade, 15 Godeung-ro, Paldal-gu, Suwon-si, Gyeonggi-do, Republic of Korea
Read this page in Korean · Privacy Policy Korean